One cup of Whole grain bread with egg and cucumber is around 237.2 grams and contains approximately 395.3 calories, 19.0 grams of protein, 15.8 grams of fat, and 47.4 grams of carbohydrates.
Whole Grain Bread With Egg And Cucumber is a delightful, nutritious dish that brings together wholesome ingredients for a satisfying meal. This vibrant combination features hearty whole grain bread, rich in fiber and essential nutrients, topped with protein-packed hard-boiled eggs and refreshing cucumber slices. Originating from various European cuisines, this dish is perfect for breakfast or a light lunch. Packed with vitamins, minerals, and healthy fats, it supports a balanced diet and keeps you energized throughout the day. Enjoy this simple yet delicious way to fuel your body with goodness!
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Nutrition Information
Calories |
395.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.2 mg | 79% | |
| Sodium | 711.1 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.2 mcg | 316% | |
| Calcium | 158.1 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
