1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with egg and cucumber
Whole Grain Bread with Egg and Cucumber is a nutritious and versatile snack or meal, popular in many Western cuisines. This dish combines slices of fiber-rich whole grain bread, which support digestive health and provide long-lasting energy, with a hard-boiled or fried egg as a source of high-quality protein and essential vitamins like B12 and D. Fresh cucumber slices add hydration, crunch, and vital nutrients such as vitamin K and antioxidants, making this combination both refreshing and nourishing. Low in saturated fats and high in fiber and proteins, this option is excellent for maintaining steady energy levels and supporting heart health. However, if prepared with excessive oils or paired with high-sodium condiments, nutritional value may decline, so moderation is key. Easy to prepare and customizable with optional seasonings or greens, this dish is a wholesome choice for any time of day.
