Whole grain bread with egg and cucumber

Item Rating: 77/100

One cup of Whole grain bread with egg and cucumber is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Whole Grain Bread With Egg And Cucumber is a delightful, nutritious dish that brings together wholesome ingredients for a satisfying meal. This vibrant combination features hearty whole grain bread, rich in fiber and essential nutrients, topped with protein-packed hard-boiled eggs and refreshing cucumber slices. Originating from various European cuisines, this dish is perfect for breakfast or a light lunch. Packed with vitamins, minerals, and healthy fats, it supports a balanced diet and keeps you energized throughout the day. Enjoy this simple yet delicious way to fuel your body with goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 7.1429g
Protein 23.8095g	0%

Vitamin D 95.2381IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%