One cup of Whole grain bread with cream cheese is around 240 grams and contains approximately 716.6 calories, 22.6 grams of protein, 28.8 grams of fat, and 85.7 grams of carbohydrates.
Whole Grain Bread With Cream Cheese is a delightful combination that brings together the hearty goodness of whole grains and the rich, creamy texture of cream cheese. Originating from various culinary traditions, this dish is perfect for breakfast or a snack. Whole grain bread, packed with fiber and essential nutrients, promotes digestive health and keeps you feeling full longer. Topped with cream cheese, it adds a smooth, tangy contrast, providing a source of calcium and protein. Enjoy it plain or enhance it with fresh fruits or herbs for a nutrient-rich treat that satisfies your cravings while keeping your health in check!
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Nutrition Information
Calories |
716.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 181.7 mg | 7% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 11.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 363.4 mg | 27% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 43.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
