1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with cream cheese
Whole grain bread with cream cheese is a simple, nutritious snack rooted in Western cuisine, often celebrated for its balance of fiber and protein. The whole grain bread is crafted from minimally processed wheat flour, preserving essential nutrients like fiber, vitamins, and minerals, which support digestion and heart health. Cream cheese, a soft dairy spread, offers a rich and creamy texture, along with a source of protein and calcium, which contribute to bone health. While the bread provides sustained energy through complex carbohydrates, the cream cheese adds indulgent flavor but is relatively high in saturated fats, so moderation is key. Together, this pairing combines wholesome grains and creamy indulgence, making it a versatile option for breakfast, lunch, or snacks. Enhance the nutritional profile by opting for low-fat cream cheese and whole grain bread with seeds for added omega-3s and micronutrients.
