Whole grain bread with chicken ham

Whole grain bread with chicken ham

Lunch

Item Rating: 68/100

One cup of Whole grain bread with chicken ham is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.

Whole Grain Bread With Chicken Ham is a wholesome and delicious option for any meal. Made from nutrient-rich whole grain bread, it’s packed with fiber and essential vitamins. The chicken ham adds a savory twist, providing a lean source of protein without the excess fat. This dish draws inspiration from modern healthy eating trends, merging flavors and nourishment. It’s not just tasty; it's a heart-smart choice that supports a balanced diet. Enjoy a satisfying bite that’s as good for your body as it is for your taste buds!

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595.2
calories
35.7
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 11.9 g 42%
Sugars 9.5 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

47.6%
23.8%
28.5%
Fat: 171 cal (28.5%)
Protein: 142 cal (23.8%)
Carbs: 285 cal (47.6%)