1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with chicken ham
Whole Grain Bread with Chicken Ham is a wholesome and balanced meal option that blends nutritious grains with lean protein. Originating from Western cuisine, this sandwich or light meal features whole grain bread, rich in dietary fiber, essential nutrients, and complex carbohydrates, which support digestive health and sustained energy. The chicken ham provides a flavorful, low-fat protein source that is less fatty than traditional pork ham, making it a healthier alternative. Toppings often include fresh vegetables like lettuce, tomato, or cucumber, adding vitamins, minerals, and antioxidants to the dish. While generally nutritious, it's important to moderate sodium levels, as ham can contain added salt. Perfect for breakfast, lunch, or a snack, this combination offers a satisfying and hearty option to support a balanced diet and active lifestyle.
