1 serving (100 grams) contains 265 calories, 13.0 grams of protein, 9.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with cheese
Whole Grain Bread with Cheese is a delightful combination rooted in wholesome nutrition and indulgent taste. Made with whole grain flour, the bread offers a hearty texture and is packed with fiber, vitamins, and minerals, making it a healthier alternative to refined breads. Topped or layered with cheese, this dish can feature a variety of cheese types from sharp cheddar to creamy mozzarella, contributing protein and calcium to the meal. Often seen in European-inspired cuisines, this pairing embodies a rustic home-style flavor. While the whole grain component supports heart health and digestive wellness, the cheese adds a richness that should be enjoyed in moderation due to its fat and sodium content. Whether served as a snack, a complement to soups, or part of a balanced breakfast, Whole Grain Bread with Cheese strikes a balance between nourishment and comfort, appealing to taste buds and health-conscious eaters alike.
