One cup of Whole grain bread with butter and jam is around 236 grams and contains approximately 340 calories, 10 grams of protein, 11 grams of fat, and 52 grams of carbohydrates.
Whole Grain Bread With Butter And Jam is a delightful combination that brings comfort to your table. This wholesome bread, made from nutrient-rich whole grains, offers a hearty texture and nutty flavor, making it a staple in various cuisines around the world. Topped with creamy butter that melts into the warm bread, it creates a luscious base for sweet, fruity jam, bursting with flavor. Packed with fiber and essential vitamins, whole grain bread is a healthier choice compared to refined options. While the butter adds richness, be mindful of portion sizes. Enjoy this simple yet satisfying treat for breakfast or a snack, and experience the perfect balance of health and happiness.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.3 mg | 10% | |
| Sodium | 946.7 mg | 41% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 14 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
