1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with avocado spread and ketchup
Whole Grain Bread with Avocado Spread and Ketchup is a simple, fusion-inspired dish blending wholesome ingredients with a hint of tangy flavor. The base is nutrient-dense whole grain bread, rich in fiber and essential minerals, known for supporting digestive health and providing sustained energy. The creamy avocado spread offers heart-healthy fats, vitamins, and antioxidants, promoting skin health and reducing inflammation. A touch of ketchup, often made with tomatoes, adds a tangy-sweet contrast while contributing a modest dose of lycopene, an antioxidant linked to heart health. Originating as a versatile snack or light meal, this combination pairs global influences with modern nutrition-friendly adaptations. While the avocado and whole grain bread earn high marks for their health benefits, moderation with ketchup is advised due to its sugar and sodium content. Balanced and satisfying, this dish is perfect for those seeking a nutritious, quick-to-make option with a burst of vibrant flavor.
