Nutrition Facts for Whole grain bread with avocado spread and ketchup
Image of Whole grain bread with avocado spread and ketchup

Whole grain bread with avocado spread and ketchup

Item Rating: 71/100

One cup of Whole grain bread with avocado spread and ketchup is around 238 grams and contains approximately 595 calories, 14 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Whole Grain Bread With Avocado Spread And Ketchup is a delightful twist on a classic snack. This simple yet satisfying dish features hearty whole grain bread, packed with fiber and essential nutrients, topped with creamy avocado, rich in healthy fats and vitamins. The addition of ketchup introduces a touch of sweetness and tang, enhancing the flavors beautifully. Originating from a fusion of traditional and modern cuisine, this unique combination is not only delicious but also a great source of energy, making it a perfect choice for a quick meal or a nourishing snack. Enjoy a bite of health and flavor in every slice!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 23.8095g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 83.3333g 0%
Dietary Fiber 16.6667g 0%
Total Sugars 11.9048g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 4.7619mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 9.4%
Carbs: 55.1%