One cup of Whole grain bread with avocado spread and ketchup is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 24 grams of fat, and 83.3 grams of carbohydrates.
Whole Grain Bread With Avocado Spread And Ketchup is a delightful twist on a classic snack. This simple yet satisfying dish features hearty whole grain bread, packed with fiber and essential nutrients, topped with creamy avocado, rich in healthy fats and vitamins. The addition of ketchup introduces a touch of sweetness and tang, enhancing the flavors beautifully. Originating from a fusion of traditional and modern cuisine, this unique combination is not only delicious but also a great source of energy, making it a perfect choice for a quick meal or a nourishing snack. Enjoy a bite of health and flavor in every slice!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
