1 serving (100 grams) contains 195 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with avocado
Whole Grain Bread with Avocado is a nutrient-dense dish combining wholesome, fiber-rich bread with creamy, heart-healthy avocado. The bread, made from whole grains, provides complex carbohydrates, vitamins, minerals, and dietary fiber that support digestion and sustained energy. Avocado, a staple in many cuisines, especially Latin American, is packed with monounsaturated fats, potassium, and antioxidants, making it a nourishing topping. Often enjoyed as a simple breakfast or snack, its versatility allows for added seasonings like salt, pepper, or lemon juice to enhance flavor without diminishing its nutritional benefits. While the dish is generally healthy, portion control is essential as both bread and avocado are calorie-dense. Together, they offer a balanced blend of healthy fats, fiber, and essential nutrients, making it a satisfying choice for those seeking a wholesome, plant-based meal option.
