One cup of Whole grain bread with avocado and egg is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Whole Grain Bread With Avocado And Egg is a nutritious and delicious meal that’s perfect for breakfast or brunch. This hearty dish features slices of wholesome whole grain bread, topped with creamy avocado, rich in healthy fats, paired with a perfectly cooked egg, which adds a boost of protein. Originating from various global cuisines, this combination not only satisfies your taste buds but also provides essential nutrients. Packed with fiber, vitamins, and minerals, it's a fantastic choice for energy and wellness, promoting heart health and satiety. Enjoy this wholesome delight to nourish your body and start your day right!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
