1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with avocado and egg
Whole Grain Bread with Avocado and Egg is a simple yet wholesome dish combining nutritious ingredients for a satisfying meal. Typically associated with modern health-conscious cuisine, this recipe draws inspiration from global breakfast and brunch traditions. It features a slice of fiber-rich whole grain bread, creamy avocado spread seasoned to taste, and a protein-packed egg—poached, fried, or boiled—layered on top. Rich in healthy fats, vitamins, and antioxidants from the avocado, it supports heart health and skin health. The whole grain bread offers complex carbohydrates and fiber, promoting sustained energy and digestive wellness. The egg provides essential amino acids, vitamin D, and high-quality protein for muscle repair and overall vitality. While nutrient-dense, moderation is key as toppings like butter or excess salt can add extra fat or sodium. Packed with flavor and endless customization options, this dish balances taste and nutrition effortlessly.
