Whole grain bread toast

Item Rating: 75/100

One cup of Whole grain bread toast is around 238 grams and contains approximately 625 calories, 25 grams of protein, 9.4 grams of fat, and 112 grams of carbohydrates.

Whole Grain Bread Toast is a wholesome delight made from nutrient-rich whole grain flour, offering a hearty base for your favorite toppings. Originating from various world cuisines, this versatile toast shines in breakfast and snack options alike. Packed with fiber, vitamins, and minerals, it supports digestive health and keeps you feeling full longer. Plus, its nutty flavor and satisfying crunch elevate any meal. Perfect for avocado, hummus, or simply a touch of butter, Whole Grain Bread Toast combines deliciousness and nutrition in every bite!

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Portion size

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 9.3751g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 937.4999mg	0%
Total Carbohydrate 112.5g	0%
Dietary Fiber 18.7499g	0%
Total Sugars 12.5001g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 312.4999mg	0%
Iron 9.3751mg	0%
Potassium 437.4999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 15.8%

Carbs: 70.9%