One cup of Whole grain bread toast is around 237.5 grams and contains approximately 625 calories, 25 grams of protein, 9.4 grams of fat, and 112.5 grams of carbohydrates.
Whole Grain Bread Toast is a wholesome delight made from nutrient-rich whole grain flour, offering a hearty base for your favorite toppings. Originating from various world cuisines, this versatile toast shines in breakfast and snack options alike. Packed with fiber, vitamins, and minerals, it supports digestive health and keeps you feeling full longer. Plus, its nutty flavor and satisfying crunch elevate any meal. Perfect for avocado, hummus, or simply a touch of butter, Whole Grain Bread Toast combines deliciousness and nutrition in every bite!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
