1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread slice
Whole grain bread is a wholesome, nutrient-packed option made from flour containing the entire grain kernel, including the bran, germ, and endosperm. Often associated with Western cuisine, it is a staple in sandwiches, toasts, and side dishes. Typically crafted from whole wheat or a blend of nutritious grains like oats, barley, or rye, this bread delivers a rich, hearty texture and earthy flavor. It is an excellent source of dietary fiber, aiding digestion and promoting long-lasting energy. Whole grain bread is also rich in essential vitamins like B vitamins and minerals such as iron and magnesium. Compared to refined white bread, it contains fewer simple carbohydrates and offers a lower glycemic index, making it a heart-healthy choice. However, it’s essential to check for added sugars or preservatives in store-bought varieties to ensure maximum benefits. Enjoy it for breakfast or as a versatile addition to any meal!
