1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread sandwich with turkey
Crafted with wholesome ingredients, the Whole Grain Bread Sandwich with Turkey is a nutritious and satisfying option popular in American cuisine. It features slices of lean, roasted turkey breast paired with crisp lettuce, juicy tomato, and creamy avocado nestled between two slices of fiber-rich whole grain bread. Packed with protein from the turkey, heart-healthy fats from the avocado, and essential vitamins from the fresh veggies, this sandwich is a well-balanced choice for health-conscious eaters. The whole grain bread offers complex carbohydrates and dietary fiber, supporting digestion and sustained energy levels. While low in saturated fats and high in nutrients, moderation is key if additional condiments or cheeses are added, as these can increase sodium and calorie counts. Whether enjoyed as a lunch staple or a light dinner, this sandwich delivers both flavorful satisfaction and nutritional benefits.
