One cup of Whole grain bread sandwich with turkey is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 12.6 grams of fat, and 63.1 grams of carbohydrates.
Whole Grain Bread Sandwich With Turkey is a delicious and nutritious meal option that combines hearty whole grain bread with tender, lean turkey slices. This classic American sandwich is packed with protein, making it a perfect choice for a satisfying lunch or quick dinner. Whole grains provide essential fiber, promoting healthy digestion and keeping you full longer. Add crisp lettuce, juicy tomatoes, and creamy avocado for extra nutrients and flavor. This sandwich not only delights your taste buds but also supports a balanced diet, making it a wholesome choice for anyone looking to eat healthier. Enjoy a bite of goodness today!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
