Whole grain bread sandwich with turkey
One cup of Whole grain bread sandwich with turkey is around 237 grams and contains approximately 473 calories, 32 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.
Whole Grain Bread Sandwich With Turkey is a delicious and nutritious meal option that combines hearty whole grain bread with tender, lean turkey slices. This classic American sandwich is packed with protein, making it a perfect choice for a satisfying lunch or quick dinner. Whole grains provide essential fiber, promoting healthy digestion and keeping you full longer. Add crisp lettuce, juicy tomatoes, and creamy avocado for extra nutrients and flavor. This sandwich not only delights your taste buds but also supports a balanced diet, making it a wholesome choice for anyone looking to eat healthier. Enjoy a bite of goodness today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories