One cup of Whole grain bread roll is around 236.3 grams and contains approximately 595.6 calories, 29.7 grams of protein, 8.2 grams of fat, and 101.1 grams of carbohydrates.
Whole Grain Bread Roll is a delicious and nutritious option made from a blend of wholesome whole grains, including oats, barley, and wheat. Originating from traditional baking practices across various cuisines, this roll boasts a hearty texture and nutty flavor that complements any meal. Rich in fiber and essential nutrients, it promotes digestive health and helps keep you feeling full longer. Low in added sugars and packed with antioxidants, this bread roll is a healthier choice for sandwiches or as a side. Enjoy the goodness of whole grains with every bite!
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Nutrition Information
Calories |
595.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075.3 mg | 46% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 10.4 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380.2 mg | 29% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
