1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 10 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread roll
Whole Grain Bread Rolls are a wholesome bakery item made from a mixture of whole wheat flour, water, yeast, and a touch of salt. Often enriched with seeds such as flax, sunflower, or sesame, they offer a hearty texture and nutty flavor. Originating from European cuisines, they have become a staple in global food culture, commonly accompanying soups, salads, or used as a base for sandwiches. Packed with dietary fiber, these rolls support healthy digestion and can help keep you feeling full for longer. They also provide essential nutrients like B vitamins, iron, and magnesium. While they are generally a highly nutritious option, some varieties may include added sugars or fats, so it’s best to check ingredients if you’re monitoring those aspects. Whole Grain Bread Rolls are a versatile and health-conscious choice for meals or snacks.
