One cup of Whole grain bread is around 237.3 grams and contains approximately 593.2 calories, 25.4 grams of protein, 8.5 grams of fat, and 118.6 grams of carbohydrates.
Whole Grain Bread is a nourishing staple made from the entire kernel of wheat, including the bran, germ, and endosperm. This wholesome bread originates from various cultures around the world, offering a rich history in cuisines from Europe to Asia. Packed with essential nutrients, Whole Grain Bread is an excellent source of fiber, which aids digestion and supports heart health. It's naturally low in fat and can help maintain a healthy weight. Whether toasted for breakfast or used for sandwiches, Whole Grain Bread is a delicious and nutritious choice for anyone looking to improve their diet!
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
