1 serving (100 grams) contains 291 calories, 14.7 grams of protein, 4.7 grams of fat, and 47.6 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 502.8 mg | 21% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 8.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.6 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 303.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread
Whole Grain Bread is a nutritious staple packed with whole grains, usually including wheat, oats, barley, or rye. Unlike refined bread, it retains the bran, germ, and endosperm, providing vital nutrients such as fiber, vitamins, and minerals. Common in Western cuisines but enjoyed globally, its hearty texture and nutty flavor make it versatile for meals, from sandwiches to soups. The fiber promotes digestion, supports heart health, and helps maintain steady energy levels. It’s also a good source of B vitamins and iron, essential for vitality and overall wellness. While healthy, some varieties may include added sugars or sodium, so reading labels is key. Whole Grain Bread offers a satisfying, nutrient-rich alternative to white bread and fits well into diverse diets, supporting balanced eating habits and long-term health goals.
