1 serving (140 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 10.2 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bagel with cream cheese
The Whole Grain Bagel with Cream Cheese is a satisfying option rooted in traditional Jewish-American cuisine, offering a chewy texture and nutty flavor. Made with whole grain flours, it provides a good source of fiber, promoting digestive health and prolonged energy. The addition of protein-rich cream cheese adds creaminess while balancing the slight earthiness of the bagel. However, it’s important to note that cream cheese is relatively high in saturated fat and calories, which should be consumed in moderation as part of a balanced diet. Perfect as a breakfast staple or midday snack, this combination strikes a balance between wholesomeness and indulgence. Pairing it with nutrient-dense add-ons like smoked salmon or fresh vegetables can make it even more nourishing.
