One cup of Whole grain bagel with cream cheese is around 240 grams and contains approximately 640.0 calories, 20.0 grams of protein, 20.0 grams of fat, and 110.0 grams of carbohydrates.
Whole Grain Bagel With Cream Cheese is a deliciously wholesome treat that combines the hearty goodness of whole grain flour with the creamy richness of smooth cream cheese. Originating from traditional New York-style bagels, this delightful pairing brings together the best of both worlds. The whole grains provide essential nutrients and fiber, promoting digestive health, while the cream cheese adds a delightful tang and a source of protein. Enjoy it as a satisfying breakfast or snack, knowing you're making a healthier choice without sacrificing flavor. Indulge in the perfect harmony of textures and tastes with this classic favorite!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
