1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bagel sandwich
The Whole Grain Bagel Sandwich is a wholesome and nutrient-packed option inspired by classic deli-style sandwiches. This versatile meal features a hearty whole grain bagel as its base, providing fiber-rich carbohydrates to fuel your day. Topped with lean protein such as grilled chicken, turkey, or plant-based alternatives, it supports muscle health and sustained energy. Fresh vegetables, like crisp lettuce, juicy tomatoes, cucumbers, and sprouts, deliver essential vitamins, minerals, and antioxidants. A light spread of hummus or avocado adds healthy fats, while optional cheeses or condiments may enhance flavor but increase calorie and sodium content. With roots in American and European cuisine, this sandwich is perfect for breakfast, lunch, or a midday snack. Balance its health benefits by moderating high-calorie toppings and pairing it with nutrient-dense sides like fruit or salad.
