Whole grain bagel sandwich
One cup of Whole grain bagel sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 13 grams of fat, and 95 grams of carbohydrates.
Whole Grain Bagel Sandwich is a wholesome delight that combines the hearty goodness of whole grain bagels with fresh, vibrant ingredients. Featuring a chewy bagel made from 100% whole grains, it's layered with creamy avocado, crispy lettuce, and juicy tomato. You can add your choice of protein, like smoked turkey or hummus, for an extra boost. Inspired by classic deli flavors, this sandwich is not just delicious; it's packed with fiber, healthy fats, and essential nutrients, making it a perfect choice for a nutritious meal. Enjoy the satisfying crunch and rich taste, all while fueling your body with wholesome goodness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 94.6372g | 0% |
| Dietary Fiber 12.6182g | 0% |
| Total Sugars 9.4637g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories