1 serving (98 grams) contains 250 calories, 9.3 grams of protein, 1.4 grams of fat, and 50.9 grams of carbohydrates.
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Nutrition Information
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 12 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 215 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bagel
The Whole Grain Bagel is a nutritious twist on a classic baked good, originating from Jewish cuisine and a staple in many breakfast traditions. Made with whole grain flour, it offers a denser texture and hearty flavor compared to traditional white bagels. Rich in dietary fiber, this bagel can support digestion and help maintain fullness throughout the day. Whole grains also provide essential vitamins, minerals, and antioxidants, contributing to overall health. Typically free of added sugars, it’s a more wholesome option for bagel lovers. While naturally low in fat, serving size and toppings can influence its health profile—cream cheese, butter, or sugary spreads may add extra calories and fats. Enjoy it plain or with nutrient-rich additions like avocado or hummus for a balanced meal. Ideal for those seeking healthier choices, the Whole Grain Bagel combines flavor and functionality in a single satisfying bite.
