Whole grain bagel
One cup of Whole grain bagel is around 100 grams and contains approximately 255 calories, 9.5 grams of protein, 1.4 grams of fat, and 52 grams of carbohydrates.
Whole Grain Bagel is a nutritious twist on a classic favorite. Made with wholesome whole wheat flour, it's packed with fiber and essential nutrients, providing a hearty base for your toppings. Originating from the traditional Jewish cuisine, this bagel offers a chewy texture and a delightful crunch, perfect for breakfast or a snack. Rich in complex carbohydrates, it supports sustained energy while keeping you full longer. With no artificial preservatives or colorings, Whole Grain Bagel is a guilt-free choice that’s tasty, wholesome, and simply delicious. Enjoy it toasted with your favorite spread or layered with fresh veggies for a healthy treat!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 255 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.009g | 0% |
| Polyunsaturated Fat 0.848g | |
| Cholesterol 0mg | 0% |
| Sodium 398mg | 0% |
| Total Carbohydrate 51.9g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 12g | |
| Protein 9.51g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2.66mg | 0% |
| Potassium 215mg | 0% |
Source of Calories