Whole grain avocado toast
One cup of Whole grain avocado toast is around 238 grams and contains approximately 595 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Whole Grain Avocado Toast is a deliciously nutritious dish that combines creamy mashed avocado on a hearty slice of whole grain bread. Originating from the vibrant cafes of California, this trendy meal is not only visually appealing but also packed with health benefits. Whole grains provide essential fiber for digestion, while avocados are rich in healthy fats, vitamins, and minerals. Topped with a sprinkle of sea salt, crushed red pepper, or a squeeze of lemon, it’s a versatile option perfect for breakfast or a light snack. Enjoy a taste of wholesome goodness with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 595.2381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 16.6667g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories