One cup of Whole grain avocado toast is around 238.1 grams and contains approximately 595 calories, 14.3 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Whole Grain Avocado Toast is a deliciously nutritious dish that combines creamy mashed avocado on a hearty slice of whole grain bread. Originating from the vibrant cafes of California, this trendy meal is not only visually appealing but also packed with health benefits. Whole grains provide essential fiber for digestion, while avocados are rich in healthy fats, vitamins, and minerals. Topped with a sprinkle of sea salt, crushed red pepper, or a squeeze of lemon, it’s a versatile option perfect for breakfast or a light snack. Enjoy a taste of wholesome goodness with every bite!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
