Whole fried flounder

Item Rating: 67/100

One cup of Whole fried flounder is around 235 grams and contains approximately 471 calories, 47 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Whole Fried Flounder is a delightful dish that showcases a whole flounder, lightly battered and fried to a crispy golden brown. Originating from coastal cuisines, this flavorful fish is often seasoned with a blend of spices, delivering a savory crunch with every bite. Rich in protein and packed with omega-3 fatty acids, flounder is a heart-healthy choice, while the frying process provides a satisfying texture. Enjoy it as a centerpiece for your next meal, served alongside fresh herbs and zesty lemon for a burst of flavor that celebrates the ocean’s bounty.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 23.5294g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.0588g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%