One cup of Whole fried flounder is around 235.3 grams and contains approximately 470.6 calories, 47.1 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Whole Fried Flounder is a delightful dish that showcases a whole flounder, lightly battered and fried to a crispy golden brown. Originating from coastal cuisines, this flavorful fish is often seasoned with a blend of spices, delivering a savory crunch with every bite. Rich in protein and packed with omega-3 fatty acids, flounder is a heart-healthy choice, while the frying process provides a satisfying texture. Enjoy it as a centerpiece for your next meal, served alongside fresh herbs and zesty lemon for a burst of flavor that celebrates the ocean’s bounty.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
