1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole fried flounder
Whole Fried Flounder is a classic dish often found in Southern, Asian, and coastal cuisines, celebrated for its crisp texture and delicate flavor. Prepared by coating the whole flounder in a light batter or flour and frying it to golden perfection, this dish typically includes minimal seasonings to highlight the mild, flaky fish. Flounder is a lean source of high-quality protein and rich in essential nutrients like vitamin D, B12, and omega-3 fatty acids, which support heart and brain health. However, the frying process can add significant calories and unhealthy fats, depending on the oil and method used. To retain nutritional benefits, enjoy this dish occasionally as part of a balanced diet, alongside steamed vegetables or a fresh salad for added fiber and vitamins.
