One cup of Whole fried fish is around 237.4 grams and contains approximately 475.8 calories, 41.4 grams of protein, 29.3 grams of fat, and 12.1 grams of carbohydrates.
Whole Fried Fish is a mouthwatering dish that showcases the freshness of fish, typically seasoned with a blend of spices and herbs before being expertly fried to crispy perfection. Originating from coastal cuisines around the world, it’s a beloved favorite in many Latin and Asian kitchens. Each bite brings a satisfying crunch and a tender, juicy interior. While frying adds rich flavor, moderation is key, as it can be higher in calories. Served with colorful sides like vibrant salads or tangy salsas, Whole Fried Fish offers a lively dining experience that celebrates the ocean’s bounty. Enjoy it guilt-free with a side of wholesome veggies!
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
