1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole fried fish
Whole Fried Fish is a dish where a fish is cleaned, seasoned, and fried whole, including the head and tail. Popular in various cuisines such as Southeast Asian, Caribbean, and Mediterranean, it’s often flavored with herbs and spices to complement the natural taste of the fish. Typically served crispy, it can be paired with sides like rice, vegetables, or dipping sauces. Nutritionally, whole fried fish can provide a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. However, frying increases its calorie and fat content, and depending on the oil used, it may include unhealthy trans fats. Opting for lighter oils and balancing the dish with fresh, nutrient-rich sides improves its overall health profile. Whole Fried Fish showcases a blend of flavor, texture, and nutrient density, emphasizing mindful preparation to maximize its benefits.
