Whole fried fish
One cup of Whole fried fish is around 235 grams and contains approximately 471 calories, 41 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Whole Fried Fish is a mouthwatering dish that showcases the freshness of fish, typically seasoned with a blend of spices and herbs before being expertly fried to crispy perfection. Originating from coastal cuisines around the world, it’s a beloved favorite in many Latin and Asian kitchens. Each bite brings a satisfying crunch and a tender, juicy interior. While frying adds rich flavor, moderation is key, as it can be higher in calories. Served with colorful sides like vibrant salads or tangy salsas, Whole Fried Fish offers a lively dining experience that celebrates the ocean’s bounty. Enjoy it guilt-free with a side of wholesome veggies!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.1765g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories