1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods whole wheat english muffin
Whole Foods Whole Wheat English Muffin is a wholesome twist on a classic breakfast staple. Made with whole wheat flour, this English muffin brings a hearty, nutty flavor to your table, rooted in traditional British cuisine. Packed with fiber and essential nutrients, it’s a nutritious option for starting your day. Each muffin contains simple, plant-based ingredients, avoiding artificial flavors or preservatives. The use of whole grains supports sustained energy levels and digestive health, making it a healthier alternative to refined varieties. However, it does contain a modest amount of sodium, so it's worth monitoring portion sizes if you're watching your salt intake. Perfect for pairing with your favorite spreads, eggs, or avocado, this versatile item balances taste and wellness in every bite.
