1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods spicy guac
Whole Foods Spicy Guacamole is a vibrant twist on the classic avocado dip, inspired by Mexican cuisine. Made with creamy avocados, zesty lime juice, ripe tomatoes, onions, jalapeños, and a blend of spices, it delivers a bold, flavorful kick. Packed with heart-healthy monounsaturated fats from avocados, it’s a nutrient-dense snack option. Avocados are also rich in vitamins K, E, and B6, as well as potassium and fiber, supporting overall wellness. The spicy jalapeños add a dash of heat, complemented by the fresh tang of lime. However, due to its natural fat content, portion control is key to avoid excess calories. This guac pairs perfectly with veggies, whole-grain chips, or as a topping for tacos and salads. Whether enjoyed as a snack or a side, it’s both delicious and wholesome, embracing the vibrant flavors of traditional Mexican cuisine.
