1 serving (340 grams) contains 420 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods spaghetti and meatballs
Whole Foods Spaghetti and Meatballs is a classic Italian-inspired dish featuring tender spaghetti paired with juicy, flavorful meatballs in a rich tomato sauce. The meatballs are crafted from quality ground meat, often combined with breadcrumbs, herbs, and spices for a savory bite. The tomato-based sauce adds depth with natural sweetness and a hint of acidity, while the pasta provides a satisfying base of carbs. This dish offers protein and iron from the meatballs, lycopene from the tomatoes, and an energy boost from the pasta. However, it’s important to note that its nutritional profile may include significant sodium and saturated fat levels, depending on preparation. Ideal as an occasional comfort meal, this dish encourages a balanced approach—pairing it with a side of fresh greens or whole-grain pasta can enhance its healthfulness while still celebrating its comforting, familiar flavors.
