Whole foods oatmeal

Item Rating: 76/100

One cup of Whole foods oatmeal is around 238 grams and contains approximately 162 calories, 5.7 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.

Whole Foods Oatmeal is a wholesome breakfast option that brings together the goodness of whole grain oats, rich in fiber and nutrients. Sourced from sustainable farms, our oatmeal embraces the heartiness of traditional recipes while offering a modern twist. Packed with antioxidants and essential vitamins, it's a nourishing choice that fuels your day. Enjoy it plain or customize it with fresh fruits, nuts, or a drizzle of honey for a touch of sweetness. Delight in the warmth of Whole Foods Oatmeal—where health meets flavor in every bowl!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	161.9048

Total Fat 3.3333g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 116.6667mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 1.1905g
Protein 5.7143g	0%

Vitamin D 0IU	0%
Calcium 190.4762mg	0%
Iron 2.1429mg	0%
Potassium 145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 13.7%

Carbs: 68.4%