1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods oatmeal
Whole Foods Oatmeal is a wholesome and versatile breakfast option made from organic, whole-grain oats. It originates from traditional Western cuisine, where oats have long been cherished for their simplicity and nutritional benefits. Packed with essential nutrients, it is a rich source of fiber, promoting healthy digestion and prolonged satiety. This oatmeal provides complex carbohydrates for sustained energy and contains important minerals like iron, magnesium, and zinc. Additionally, oats are known for their potential cholesterol-lowering properties due to beta-glucan, a soluble fiber. While naturally low in fat, the overall health profile of Whole Foods Oatmeal depends on added ingredients—such as sweeteners, toppings, or dairy—so moderation is key when enhancing its flavor. Quick-cooking, steel-cut, and rolled oat varieties make it adaptable to various preferences and recipe styles, ensuring it remains a staple for those seeking a nutritious way to begin their day.
