1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods jumbo lump crab cakes
Whole Foods Jumbo Lump Crab Cakes are a savory seafood delicacy rooted in coastal American cuisine, particularly the Mid-Atlantic region. Crafted with premium jumbo lump crab meat, these crab cakes feature a blend of spices, breadcrumbs, and flavorful seasonings that enhance the natural sweetness of the crab. Ingredients often include mayonnaise, mustard, Worcestershire sauce, and herbs, creating a rich yet balanced profile. Crab meat is a lean protein source packed with essential vitamins and minerals such as vitamin B12, zinc, and selenium. These cakes can be a nutritious choice when baked or pan-seared instead of fried, reducing added fat. While indulgent, some varieties may contain higher levels of sodium and fat due to the binding agents and sauces, so it's best enjoyed in moderation. Pair them with fresh greens or steamed vegetables for a wholesome meal to complement their rich, seafood flavor.
