Whole foods jerk chicken leg

Whole foods jerk chicken leg

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
39.4
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.6%
Fat: 213 cal (55.6%)
Protein: 157 cal (41.1%)
Carbs: 12 cal (3.3%)

About Whole foods jerk chicken leg

Whole Foods Jerk Chicken Leg brings the vibrant flavors of Caribbean cuisine to your plate. This dish features a tender, bone-in chicken leg marinated in a blend of aromatic herbs and spices, including allspice, thyme, garlic, and fiery Scotch bonnet peppers. It's grilled or roasted to perfection, delivering a smoky, spicy kick that's characteristic of traditional Jamaican jerk seasoning. High in protein and low in carbohydrates, the chicken leg is a satisfying option for those looking to fuel their day with lean energy. However, its sodium content can be higher due to the seasoning mix, so it's best to enjoy it as part of a balanced meal. Pair it with fresh vegetables or whole grains to complement its bold, smoky flavors while keeping your diet wholesome and heart-healthy.