Whole foods jamaican chicken drumstick

Whole foods jamaican chicken drumstick

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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511.9
calories
42.9
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
511.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1071.4 mg 46%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
33.5%
62.7%
Fat: 321 cal (62.7%)
Protein: 171 cal (33.5%)
Carbs: 19 cal (3.7%)

About Whole foods jamaican chicken drumstick

Whole Foods Jamaican Chicken Drumstick is a flavorful dish inspired by the vibrant cuisine of Jamaica. Marinated in a blend of traditional jerk seasonings, including allspice, thyme, garlic, and scotch bonnet peppers, these drumsticks deliver a smoky, spicy, and slightly sweet taste. The chicken is oven-roasted or grilled, offering a tender and juicy protein option with a bold, irresistible flavor. Packed with lean protein, these drumsticks are a good source of essential nutrients like iron and B vitamins. However, some variations may include higher levels of sodium or added sugars from marinades, so portion control is key. Enjoy them with vegetables or whole grains for a balanced meal that celebrates Caribbean culinary heritage.