1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods hummus
Whole Foods Hummus is a creamy, plant-based spread made from chickpeas, tahini (sesame seed paste), olive oil, fresh lemon juice, and garlic, reflecting its origins in Middle Eastern cuisine. Packed with nutrients, it offers a good source of fiber, plant protein, and healthy fats, making it a satisfying option for dips, sandwiches, or wraps. The chickpeas provide complex carbohydrates and micronutrients like iron and folate, while tahini and olive oil contribute heart-healthy unsaturated fats. It’s naturally free of dairy and gluten, making it a versatile choice for various dietary preferences. However, some varieties may include added sodium or oils, so it’s worth checking labels if you’re watching sodium intake or calorie content. Enjoy it as part of a balanced diet to savor its rich flavor and nutritious benefits.
