1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods egg salad
Whole Foods Egg Salad is a classic dish rooted in American deli-style cuisine, crafted with simplicity and wholesome ingredients. This creamy salad combines chopped hard-boiled eggs, mayonnaise, mustard, and a touch of seasoning to create a satisfying, protein-packed option. Often enhanced with celery, onions, or herbs for added texture and flavor, it’s versatile enough to enjoy as a sandwich filling, a dip, or atop fresh greens. Rich in protein from eggs, it provides essential nutrients like B vitamins, vitamin D, and choline, which support brain and cell health. However, the mayonnaise contributes substantial calories and fat, making portion control important for those watching their dietary intake. For a lighter alternative, substituting with Greek yogurt or avocado can reduce the overall fat content without sacrificing creaminess. Whole Foods Egg Salad is a convenient, flavorful choice that works well for quick meals or as part of a balanced diet.
