Whole foods corn tortilla

Whole foods corn tortilla

Grain

Item Rating: 84/100

1 serving (28 grams) contains 60 calories, 1.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

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512.8
calories
8.5
protein
102.6
carbohydrates
8.5
fat

Nutrition Information

1 cup (239.3g)
Calories
512.8
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 85.5 mg 3%
Total Carbohydrates 102.6 g 37%
Dietary Fiber 17.1 g 61%
Sugars 0 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 170.9 mg 13%
Iron 3.4 mg 18%
Potassium 341.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

78.8%
6.5%
14.7%
Fat: 76 cal (14.7%)
Protein: 34 cal (6.5%)
Carbs: 410 cal (78.8%)

About Whole foods corn tortilla

Whole Foods Corn Tortillas are a versatile staple inspired by traditional Mexican cuisine. Made primarily from simple ingredients like ground corn, water, and a trace amount of lime, these tortillas offer a wholesome foundation for tacos, enchiladas, or wraps. They are naturally gluten-free, making them an excellent option for those with gluten sensitivities or celiac disease. Each tortilla is typically low in fat and calories, while providing a modest amount of fiber and essential nutrients like magnesium. They contain no artificial additives, preservatives, or hydrogenated oils, emphasizing a clean eating approach. While generally healthier compared to flour tortillas, it’s important to consume them in moderation as part of a balanced diet, as they can be carb-dense depending on the serving size. Perfect for those seeking authentic flavor with simple, natural ingredients, Whole Foods Corn Tortillas complement a variety of dishes while supporting a nutrient-conscious lifestyle.