1 serving (300 grams) contains 360 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods chicken tikka masala
Whole Foods Chicken Tikka Masala is a flavorful dish inspired by Indian cuisine. Made with tender pieces of chicken simmered in a creamy tomato-based sauce, it’s seasoned with a blend of traditional spices like cumin, turmeric, and garam masala that provide its rich, aromatic taste. This ready-to-eat option is high in protein due to the chicken but also contains a moderate amount of fats and calories from the cream and butter used in the sauce. The dish is a good source of vitamins and minerals such as vitamin A and iron, thanks to the tomatoes and spices. While it delivers bold flavors and essential nutrients, the sodium content may be a consideration for individuals monitoring their intake. Paired with rice or naan, it offers a convenient introduction to Indian-inspired cooking that can fit into a balanced diet when consumed in moderation.
