1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900.9 mg | 39% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.1 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole flour tortilla
Whole Flour Tortillas are a versatile staple originating from Mexican cuisine, celebrated for their soft texture and mild flavor. Made with whole wheat flour, water, oil, and a touch of salt, they offer a more nutritious alternative to regular flour tortillas by retaining the bran and germ of the wheat. This results in higher fiber content, which supports digestion and promotes satiety. Whole Flour Tortillas also provide essential minerals like iron and magnesium. While they are low in saturated fat, some variations may contain added oils or salts, so checking ingredient labels is key for those monitoring their intake. These tortillas are a satisfying base for tacos, wraps, or quesadillas, offering a blend of wholesome nutrition and delicious versatility. Enjoy them in moderation as part of a balanced diet.
