1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole fish with lemon slices
Whole Fish with Lemon Slices is a simple and flavorful dish widely enjoyed in Mediterranean and coastal cuisines. This dish features a whole fish, such as snapper, sea bass, or trout, baked or grilled alongside fresh lemon slices. Common seasonings include olive oil, garlic, herbs like parsley or thyme, and a pinch of salt and pepper. The fish provides high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, supporting heart and brain health. Lemon slices add vitamin C and enhance the dish with a refreshing tang. Olive oil, a staple in Mediterranean cooking, adds healthy monounsaturated fats. Overall, the dish is nutrient-dense and typically low in carbs, making it a nutritious option. However, care should be taken with added salt or oils if monitoring sodium or fat intake. Its light and wholesome profile aligns well with balanced diets focused on fresh, whole ingredients.
