One cup of Whole fish with lemon slices is around 236.7 grams and contains approximately 295.9 calories, 41.4 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Whole Fish With Lemon Slices is a stunning dish that showcases the beauty of fresh seafood. In this recipe, a whole fish, typically branzino or snapper, is roasted to perfection, infused with fragrant herbs like rosemary and thyme, and adorned with vibrant lemon slices. Originating from Mediterranean cuisine, this dish celebrates the flavors of the sea while providing a healthy option rich in omega-3 fatty acids and protein. The bright acidity of the lemon not only enhances the fish's natural flavors but also aids in digestion. Simple, elegant, and nutritious, Whole Fish With Lemon Slices is perfect for any occasion.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.7 mg | 31% | |
| Sodium | 82.8 mg | 3% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 47320 mcg | 236600% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
