1 serving (200 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
242.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 451.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole fish
Whole fish is a nutritious and versatile food celebrated across global cuisines. Commonly sourced from both freshwater and saltwater environments, whole fish includes a variety of species like trout, snapper, or mackerel. Served intact, often grilled, baked, or steamed, it offers rich flavors while preserving natural fats and nutrients. Packed with high-quality protein, omega-3 fatty acids, vitamins like D and B12, and minerals such as selenium and iodine, whole fish supports brain health, heart function, and immune strength. Many cuisines, including Mediterranean, East Asian, and Caribbean, highlight whole fish in traditional dishes that emphasize fresh, vibrant ingredients. Opting for sustainable sources ensures environmental health as well. While incredibly healthy when prepared simply, added ingredients such as excessive salt, butter, or heavy frying can diminish its nutritional benefits.
