Whole fat yogurt
One cup of Whole fat yogurt is around 240 grams and contains approximately 146 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.
Whole Fat Yogurt is a creamy, delicious dairy delight packed with nutrients. Made from whole milk, it retains its natural fats, offering a rich taste and a thick, velvety texture. Originating from various cultures around the world, it’s a staple in Mediterranean and Middle Eastern cuisines. This yogurt is not only a great source of protein and calcium but also contains beneficial probiotics that support gut health. While it’s higher in fat than its low-fat counterparts, the healthy fats can keep you satisfied longer and support nutrient absorption. Enjoy it on its own, with fruit, or as a base for smoothies—Whole Fat Yogurt is a delicious, wholesome choice!
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Nutrition Facts
| Serving size | (240.1961g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.0784 |
| Total Fat 7.8431g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 30.3923mg | 0% |
| Sodium 110.7842mg | 0% |
| Total Carbohydrate 11.1766g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.1766g | |
| Protein 8.3334g | 0% |
| Vitamin D 96.0784IU | 0% |
| Calcium 290.196mg | 0% |
| Iron 0.098mg | 0% |
| Potassium 371.5687mg | 0% |
Source of Calories