1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.1 mg | 10% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.1 mcg | 475% | |
| Calcium | 287.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole fat yogurt
Whole fat yogurt is a creamy, nutrient-rich dairy product made by fermenting milk with live bacterial cultures. Commonly originating from Mediterranean, Middle Eastern, and South Asian cuisines, it has become a global staple due to its versatility and rich flavor. Whole fat yogurt contains essential nutrients like calcium, protein, vitamin B12, and probiotics that support bone health, muscle function, and digestive balance. The natural fats in this yogurt contribute to its creamy texture and may help with satiety, making it a satisfying snack or meal component. However, its higher fat content means it should be eaten in moderation, especially by individuals monitoring calorie or saturated fat intake. Whole fat yogurt can be enjoyed plain, sweetened with fruit, or used in savory dishes like sauces and marinades. For maximum health benefits, choose varieties free from added sugars or artificial flavors.
