One cup of Whole fat plain greek yogurt is around 285 grams and contains approximately 276 calories, 25.0 grams of protein, 14.0 grams of fat, and 11.0 grams of carbohydrates.
Whole Fat Plain Greek Yogurt is a creamy, rich dairy delight packed with protein and probiotics. Originating from the Mediterranean, this versatile yogurt is made from whole milk, giving it a luscious texture without added sugars or flavors. It's a fantastic source of calcium, supporting strong bones and teeth, while the healthy fats help keep you satisfied and promote heart health. Whether enjoyed on its own, in smoothies, or as a savory dip, Whole Fat Plain Greek Yogurt is a wholesome choice that nourishes your body and tantalizes your taste buds.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
