1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole fat milk
Whole fat milk, often referred to simply as whole milk, is a rich and creamy dairy product made from cow’s milk that retains its full fat content, typically around 3.5% milk fat. Originating from cultures worldwide, it’s a staple in cuisines ranging from Western baking and beverages to Indian curries and desserts. Packed with essential nutrients such as calcium, vitamin D, and potassium, whole milk promotes bone health and supports muscle function. It also contains protein for energy and cell repair. The natural fat in whole milk adds flavor and lends a satisfying texture, making it versatile in cooking and drinking. However, its higher fat content means it is calorie-dense, which may not be suitable for those monitoring weight or fat intake. Enjoyed in moderation, whole milk can be part of a balanced diet, combining nourishment with indulgence.
