One cup of Whole fat milk is around 240 grams and contains approximately 148.8 calories, 8.0 grams of protein, 8.0 grams of fat, and 11.2 grams of carbohydrates.
Whole Fat Milk is a creamy, nutrient-rich dairy product packed with essential vitamins and minerals. Originating from traditional farming practices, this milk retains its natural fat content, providing a rich source of calcium, vitamin D, and omega-3 fatty acids. While some may worry about its higher calorie content, whole fat milk is known to promote satiety and support healthy weight management. Enjoy it in your morning coffee, in creamy sauces, or simply poured over cereal. Embrace the full taste and nutritional benefits of Whole Fat Milk, where deliciousness meets health!
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 23.4 mg | 1% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 23.4 mcg | 117% | |
| Calcium | 66.2 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 83.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
