1 serving (120 grams) contains 277 calories, 11.0 grams of protein, 2.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
554.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1068 mg | 46% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole everything bagel
The Whole Everything Bagel is a wholesome twist on a classic staple in American bagel culture, rooted in Jewish cuisine. Crafted with whole wheat flour for added fiber, it features a flavor-packed topping of sesame seeds, poppy seeds, dried onion, garlic, and sea salt. The whole wheat base provides complex carbohydrates and nutrients like B vitamins and iron, making it a heartier option compared to refined white flour bagels. While the seeds contribute healthy fats and antioxidants, the sodium content in the seasoning blend may be a consideration for those monitoring their intake. Versatile and satisfying, this bagel can be enjoyed on its own, toasted with spreads, or as the base for a nutrient-rich sandwich.
