One cup of Whole everything bagel is around 237.5 grams and contains approximately 625 calories, 25 grams of protein, 5.0 grams of fat, and 125.0 grams of carbohydrates.
Whole Everything Bagel is a delicious and hearty blend of wholesome ingredients, packed with flavor and nutrition. Made with whole wheat flour, this bagel features a medley of toppings, including sesame seeds, poppy seeds, garlic, onion, and salt, creating a savory experience that pays homage to classic New York-style bagels.
Rich in fiber and vitamins, the Whole Everything Bagel is a healthier choice for breakfast or snacks, offering sustained energy without compromising taste. Whether toasted and spread with cream cheese or enjoyed with avocado, it’s perfect for any time of day. Treat yourself to a flavorful start with the nutritious and satisfying Whole Everything Bagel!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
