Whole everything bagel

Item Rating: 68/100

One cup of Whole everything bagel is around 238 grams and contains approximately 625 calories, 25 grams of protein, 5 grams of fat, and 125 grams of carbohydrates.

Whole Everything Bagel is a delicious and hearty blend of wholesome ingredients, packed with flavor and nutrition. Made with whole wheat flour, this bagel features a medley of toppings, including sesame seeds, poppy seeds, garlic, onion, and salt, creating a savory experience that pays homage to classic New York-style bagels. Rich in fiber and vitamins, the Whole Everything Bagel is a healthier choice for breakfast or snacks, offering sustained energy without compromising taste. Whether toasted and spread with cream cheese or enjoyed with avocado, it’s perfect for any time of day. Treat yourself to a flavorful start with the nutritious and satisfying Whole Everything Bagel!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 5.0001g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1125mg	0%
Total Carbohydrate 125.0001g	0%
Dietary Fiber 5.0001g	0%
Total Sugars 12.5001g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 49.9999mg	0%
Iron 5.0001mg	0%
Potassium 250.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 15.5%

Carbs: 77.5%