1 serving (57 grams) contains 134 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 420.8 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 237.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole english muffin
A Whole English Muffin is a popular breakfast bread made from wheat flour, water, yeast, salt, and sometimes a touch of sugar or oil. This round, flat bread has origins in 19th-century England but is widely enjoyed in Western cuisine today. Typically split and toasted, its dense yet tender texture pairs well with spreads, eggs, or other toppings. Nutritionally, a whole English muffin is low in fat and modest in calories, providing a good source of carbohydrates for quick energy. Whole grain varieties offer added fiber, supporting digestion and sustained fullness. It contains minimal sugar but may lack significant protein or micronutrients unless paired with nutrient-rich toppings. While versatile and satisfying, portion control is advised for those monitoring their carbohydrate intake or restricting gluten due to dietary needs.
