One cup of Whole eggs scrambled is around 237.0 grams and contains approximately 431.3 calories, 29.6 grams of protein, 33.2 grams of fat, and 4.7 grams of carbohydrates.
Whole Eggs Scrambled are a classic breakfast dish, showcasing the simplicity and comfort of fresh, whole eggs. Whipped to perfection, these fluffy, golden curds are gently cooked to maintain their creamy texture. Originating from kitchens around the world, scrambled eggs are a staple in American, European, and even Asian cuisines. Rich in protein, vitamins, and healthy fats, they provide a nourishing way to start your day. Enjoy them plain, or add veggies, cheese, or herbs for an extra flavor boost. Whole Eggs Scrambled are not just delicious; they're a healthy choice to fuel your morning!
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Nutrition Information
Calories |
431.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 355.5 mg | 15% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 52.1 mcg | 260% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
