1 serving (100 grams) contains 148 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole eggs scrambled
Whole Eggs Scrambled is a simple and classic dish enjoyed in many cuisines worldwide. Made by whisking whole eggs and cooking them gently in a pan, this preparation yields soft, fluffy textures and a rich, savory taste. The dish showcases the nutritional benefits of eggs, which are a great source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. Eggs also contain healthy fats and choline, important for brain and liver health. However, they are naturally high in cholesterol, which may be a consideration for some individuals with certain dietary restrictions. Whole Eggs Scrambled can be easily customized with herbs, vegetables, or seasonings, making it versatile and adaptable to various dietary preferences. Its straightforward preparation and nutrient content make it a wholesome and satisfying choice for breakfast or any meal.
