1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole eggs
Whole eggs are a versatile and nutrient-packed food enjoyed worldwide in countless cuisines. Originating as a staple in diets across cultures, eggs are a key ingredient in dishes ranging from classic breakfasts to intricate baked goods. They are rich in high-quality protein, providing all nine essential amino acids needed for muscle repair and overall health. The yolk contains essential vitamins like B12, D, and choline, which support brain function and cell health, alongside beneficial antioxidants like lutein and zeaxanthin for eye health. However, egg yolks also contain cholesterol, which may be a consideration for individuals monitoring their intake. The egg whites, on the other hand, are fat-free and low-calorie, making them a popular choice for lean protein. Easy to cook and full of nutrients, whole eggs are a nutritious accompaniment to a balanced diet when consumed in moderation.
