One cup of Whole eggs boiled is around 238.1 grams and contains approximately 366.7 calories, 30 grams of protein, 25.2 grams of fat, and 2.9 grams of carbohydrates.
Whole Eggs Boiled are a nutritious powerhouse, packed with high-quality protein, essential vitamins, and healthy fats. Originating from various cuisines around the world, from classic breakfast dishes to Asian-inspired salads, boiled eggs offer versatility and flavor. They are low in calories yet rich in nutrients like B vitamins and selenium, promoting energy and overall health. Plus, they're incredibly easy to prepare, making them a perfect snack or meal addition. Enjoy them as a healthy option that supports muscle growth and satiety, boosting your daily nutrition effortlessly.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1009.5 mg | 336% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
