1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole eggs boiled
Whole boiled eggs are a nutritious and versatile food enjoyed worldwide. Originating as a simple preparation method, boiling eggs is a staple across many cuisines, from Western breakfast spreads to Asian salads. Each egg contains about 6 grams of high-quality protein, making it an excellent choice for muscle repair and satiety. Packed with vitamins and minerals like Vitamin D, B12, and Selenium, boiled eggs support bone health, energy production, and immune function. Their yolks are rich in healthy fats and choline, essential for brain health, although they also contain cholesterol, which may be a consideration for individuals monitoring heart health. Low in calories and carbohydrates, boiled eggs fit well into various diets, including low-carb, keto, and high-protein regimens. Simple yet nutrient-dense, whole boiled eggs offer a quick and nourishing option for any meal or snack.
