Whole eggs boiled

Item Rating: 69/100

One cup of Whole eggs boiled is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Whole Eggs Boiled are a nutritious powerhouse, packed with high-quality protein, essential vitamins, and healthy fats. Originating from various cuisines around the world, from classic breakfast dishes to Asian-inspired salads, boiled eggs offer versatility and flavor. They are low in calories yet rich in nutrients like B vitamins and selenium, promoting energy and overall health. Plus, they're incredibly easy to prepare, making them a perfect snack or meal addition. Enjoy them as a healthy option that supports muscle growth and satiety, boosting your daily nutrition effortlessly.

Nutrition Facts

Serving size	(236.589g)

Amount per serving	% Daily Value*
Calories	369.0788

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1109mg	0%
Sodium 293.3703mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 5.205g
Protein 29.8102g	0%

Vitamin D 208.1983IU	0%
Calcium 118.2945mg	0%
Iron 2.8391mg	0%
Potassium 298.1021mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%