1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole egg no yolk
Whole Egg No Yolk refers to an egg with the white portion intact while the yolk has been removed, offering a lighter, low-fat alternative to whole eggs. Egg whites are rich in high-quality protein, containing essential amino acids that support muscle repair and growth, while being virtually free of fat and cholesterol. Originating as a staple in health-conscious cooking, this egg preparation is popular across various cuisines, especially in weight loss and heart-healthy diets. The yolk, though nutrient-dense with vitamins like D and B12, has higher cholesterol and fat content, making its removal ideal for those aiming to reduce these intake levels. Whole Egg No Yolk can be used in recipes ranging from omelets and scrambles to baked goods, providing versatility and a healthier choice for many. However, skipping the yolk sacrifices some nutrients, such as choline and healthy fats, so balance is key depending on individual dietary goals.
