1 serving (150 grams) contains 190 calories, 17.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole edamame pods with garlic
Whole Edamame Pods With Garlic are a flavorful, nutrient-packed snack or appetizer rooted in East Asian cuisine, particularly Japanese traditions. These vibrant green soybeans, steamed or boiled within their fibrous pods, are seasoned with aromatic garlic for a savory twist. Edamame is a rich source of plant-based protein, fiber, and essential vitamins like folate and vitamin K, making it an excellent choice for vegetarians or anyone seeking a healthy, satisfying option. Additionally, soybeans provide heart-healthy isoflavones and unsaturated fats. The garlic adds not only bold flavor but also antioxidant and anti-inflammatory properties. While edamame is naturally low in calories and sodium, opting for minimal salt during preparation can further enhance its health profile. Best enjoyed by squeezing the tender beans out of the pod before eating, this dish is both a delicious and nutritious way to incorporate wholesome snacking into your day.
