Whole edamame pods with garlic
One cup of Whole edamame pods with garlic is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Whole Edamame Pods With Garlic are a delicious and nutritious snack that brings together the vibrant flavors of these young soybeans and the aromatic essence of garlic. Originating from East Asian cuisine, these pods are packed with plant-based protein, fiber, and essential nutrients. They offer a heart-healthy alternative to traditional snacks, supporting good digestion and muscle health. Lightly seasoned and steamed to perfection, Whole Edamame Pods With Garlic are not only a tasty treat but a wholesome choice to fuel your day. Enjoy them warm or chilled for a delightful burst of flavor in every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 25.25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories