One cup of Whole edamame pods with garlic is around 156 grams and contains approximately 188 calories, 18.4 grams of protein, 8 grams of fat, and 13.8 grams of carbohydrates.
Whole Edamame Pods With Garlic are a delicious and nutritious snack that brings together the vibrant flavors of these young soybeans and the aromatic essence of garlic. Originating from East Asian cuisine, these pods are packed with plant-based protein, fiber, and essential nutrients. They offer a heart-healthy alternative to traditional snacks, supporting good digestion and muscle health. Lightly seasoned and steamed to perfection, Whole Edamame Pods With Garlic are not only a tasty treat but a wholesome choice to fuel your day. Enjoy them warm or chilled for a delightful burst of flavor in every bite!
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Nutrition Information
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
