Whole earth peanut butter

Whole earth peanut butter

Nut

Item Rating: 69/100

1 serving (16 grams) contains 94 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.

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1403.0
calories
59.7
protein
44.8
carbohydrates
119.4
fat

Nutrition Information

1 cup (238.8g)
Calories
1403.0
% Daily Value*
Total Fat 119.4 g 153%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 44.8 g 16%
Dietary Fiber 14.9 g 53%
Sugars 14.9 g
protein 59.7 g 119%
Vitamin D 0 mcg 0%
Calcium 149.3 mg 11%
Iron 4.5 mg 25%
Potassium 1492.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

12.0%
16.0%
72.0%
Fat: 1074 cal (72.0%)
Protein: 238 cal (16.0%)
Carbs: 179 cal (12.0%)

About Whole earth peanut butter

Whole Earth Peanut Butter is a delicious spread crafted from roasted peanuts, known for its rich, natural flavor and smooth texture. With origins rooted in a commitment to simple, wholesome ingredients, this peanut butter contains only peanuts and a pinch of salt, avoiding artificial additives, palm oil, or added sugars typically found in conventional spreads. Popular in both Western and global cuisines, it’s a versatile ingredient for breakfast, baking, smoothies, or savory dishes. Packed with protein, fiber, and healthy fats, Whole Earth Peanut Butter is an excellent option for those seeking sustained energy and heart-healthy nutrients. However, as a calorie-dense food, portion control is essential, especially for those with weight management goals. Its minimal ingredient list makes it suitable for vegetarians, vegans, and individuals on clean-eating diets, providing a balanced and natural alternative for health-conscious consumers.