1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole cucumber
The whole cucumber is a refreshing, hydrating vegetable known for its crisp texture and subtle flavor. Native to South Asia, cucumbers are now a staple in global cuisines, commonly used in salads, pickles, and chilled soups. Nutritionally, they are low in calories and contain over 95% water, making them an excellent choice for hydration. Cucumbers are a source of vitamin K, potassium, magnesium, and antioxidants, which support bone health, electrolyte balance, and combat oxidative stress. Their skin contains fiber, contributing to digestive health, though it may be less suited for those sensitive to dietary fiber. Cucumbers are also naturally low in fat, cholesterol, and sodium, aligning with heart-healthy diets. However, nutrient content beyond hydration can be modest compared to other vegetables. Overall, the whole cucumber offers a versatile and nutritious addition to meals, supporting hydration and digestion without adding significant calories.
