One cup of Whole cucumber is around 237.0 grams and contains approximately 35.4 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
Whole Cucumber is a refreshing and hydrating vegetable, packed with essential nutrients and low in calories. Originating from India, this crisp delight is a staple in salads, sandwiches, and pickles around the world. Rich in vitamins K and C, cucumbers also provide antioxidants that support overall health. Their high water content helps keep you hydrated, while the fiber aids digestion. Enjoy Whole Cucumber raw for a crunchy snack or slice it into dishes for a burst of flavor and nutrition. Perfect for a healthy lifestyle, Whole Cucumber is nature’s cool treat!
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 348.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
