One cup of Whole crab is around 236.6 grams and contains approximately 229.5 calories, 45.0 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Whole Crab is a delectable seafood dish, celebrated across coastal cuisines worldwide. Packed with tender, succulent meat, it features an abundance of protein, essential vitamins, and minerals. Known for its sweet, briny flavor, Whole Crab can be steamed, boiled, or grilled, bringing a taste of the ocean to your table. Rich in omega-3 fatty acids, it's a heart-healthy choice, promoting wellness while tantalizing your taste buds. Enjoy Whole Crab for a gourmet dining experience that captures the essence of marine delicacies. Indulge in this nutritious delight!
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Nutrition Information
Calories |
229.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.4 mg | 41% | |
| Sodium | 693.2 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.3 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 612.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
