Whole crab

Item Rating: 73/100

One cup of Whole crab is around 237 grams and contains approximately 229 calories, 45 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.

Whole Crab is a delectable seafood dish, celebrated across coastal cuisines worldwide. Packed with tender, succulent meat, it features an abundance of protein, essential vitamins, and minerals. Known for its sweet, briny flavor, Whole Crab can be steamed, boiled, or grilled, bringing a taste of the ocean to your table. Rich in omega-3 fatty acids, it's a heart-healthy choice, promoting wellness while tantalizing your taste buds. Enjoy Whole Crab for a gourmet dining experience that captures the essence of marine delicacies. Indulge in this nutritious delight!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	229.4907

Total Fat 3.5488g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 125.3918mg	0%
Sodium 693.204mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.9518g	0%

Vitamin D 0IU	0%
Calcium 215.2954mg	0%
Iron 1.8927mg	0%
Potassium 612.7639mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%