Whole cow milk
One cup of Whole cow milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Whole Cow Milk is a creamy, nutritious beverage packed with essential nutrients. Rich in calcium, protein, and vitamins A and D, it supports strong bones and overall health. Originating from dairy cows, this versatile milk is a staple in many cuisines, from delicious creamy sauces to comforting baked goods. While it offers healthy fats beneficial for energy, moderation is key, especially for those watching their calorie intake. Enjoy Whole Cow Milk as a wholesome choice for your family, perfect for breakfast cereals, smoothies, or simply on its own!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.0001 |
| Total Fat 8g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 24.0001mg | 0% |
| Sodium 105mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 276.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 322mg | 0% |
Source of Calories