One cup of Whole corn on the cob is around 238.1 grams and contains approximately 252.4 calories, 7.1 grams of protein, 2.4 grams of fat, and 45.2 grams of carbohydrates.
Whole Corn On The Cob is a delicious and nutritious treat, bursting with golden kernels that are rich in fiber, vitamins, and minerals. Originating from the Americas, this versatile side dish is a staple in various cuisines, from summer barbecues to festive gatherings. It's naturally gluten-free and low in fat, making it a healthier option for any meal. Packed with antioxidants, whole corn promotes good digestion and overall well-being. Whether grilled, boiled, or roasted, Whole Corn On The Cob brings a sweet, satisfying crunch to your plate, making it a delightful addition to your dining experience.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.5 mg | 1% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
