1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 17.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole corn on the cob
Whole corn on the cob is a popular and nutritious vegetable enjoyed in cuisines worldwide, particularly in American, Mexican, and African dishes. This vibrant yellow crop, harvested from maize plants, is packed with healthful nutrients. Each ear is rich in dietary fiber, supporting digestive health, while providing antioxidant vitamins such as vitamin C and beneficial B vitamins including folate. Corn is also a good source of complex carbohydrates, offering a sustained energy boost, and contains small amounts of essential minerals like magnesium and potassium. Naturally low in fat and sodium, it's a heart-healthy choice when prepared without excessive butter or salt. While corn is relatively high in natural sugars compared to other vegetables, its nutrient density makes it a wholesome addition to a balanced diet. Versatile and naturally gluten-free, whole corn on the cob is a summertime favorite, often served grilled, boiled, or roasted as a satisfying and nutritious side dish.
