Whole corn on the cob
One cup of Whole corn on the cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
Whole Corn On The Cob is a delicious and nutritious treat, bursting with golden kernels that are rich in fiber, vitamins, and minerals. Originating from the Americas, this versatile side dish is a staple in various cuisines, from summer barbecues to festive gatherings. It's naturally gluten-free and low in fat, making it a healthier option for any meal. Packed with antioxidants, whole corn promotes good digestion and overall well-being. Whether grilled, boiled, or roasted, Whole Corn On The Cob brings a sweet, satisfying crunch to your plate, making it a delightful addition to your dining experience.
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 5.2631g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
Source of Calories