1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole corn
Whole corn, a versatile grain native to Central America, is a staple in various global cuisines, from Mexican to Southern U.S. dishes. Packed with essential nutrients, it offers a good source of carbohydrates for energy, along with dietary fiber that supports digestion. Corn is naturally rich in vitamin C, antioxidants like lutein and zeaxanthin which promote eye health, and small amounts of protein. While its natural sugars contribute to its sweet flavor, its glycemic index is moderate, making it a better choice when paired with proteins or healthy fats. Whole corn can be enjoyed roasted, boiled, or incorporated into soups, salads, and stews. It's naturally gluten-free, making it a safe choice for those with gluten sensitivities. However, when processed into products like corn syrup, its nutritional value decreases. Opting for whole, unprocessed corn maximizes its health benefits while adding vibrant color and texture to meals.
