Whole coconut water

Item Rating: 80/100

One cup of Whole coconut water is around 240 grams and contains approximately 45 calories, 2 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Whole Coconut Water is nature’s refreshing drink, harvested straight from young, green coconuts. Packed with electrolytes like potassium and magnesium, it’s a natural hydrator, perfect for replenishing your body after a workout. Originating from tropical regions, this deliciously sweet and nutty beverage has been enjoyed for centuries in Southeast Asian and Caribbean cuisines. Low in calories and free from artificial additives, Whole Coconut Water is not only a thirst-quencher but also supports heart health and digestion. Sip on this vibrant elixir and nourish yourself the natural way!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.4999g	0%
Saturated Fat 0.4001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 252mg	0%
Total Carbohydrate 10.9999g	0%
Dietary Fiber 2.5999g	0%
Total Sugars 9g
Protein 1.9999g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 0.3mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 14.2%

Carbs: 77.9%