1 serving (240 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole coconut water
Whole coconut water is a natural, hydrating beverage sourced from the interior of young green coconuts, traditionally cultivated in tropical regions like Southeast Asia, the Caribbean, and coastal areas worldwide. Known for its slightly sweet and nutty flavor, it has become a staple in tropical cuisines and wellness diets. Nutritionally, coconut water is low in calories and fat and contains essential electrolytes like potassium, magnesium, and sodium, making it an ideal drink for replenishment after physical activity. It also provides small amounts of vitamins C and B and is naturally free of cholesterol. While refreshing and rehydrating, it's important to consume in moderation as it can contain natural sugars. Coconut water can be a healthier alternative to sugary sports drinks, offering a balance of hydration and nutrients without artificial additives. It’s celebrated for promoting hydration, supporting heart health, and aiding digestion.
